A Living Path of Formation
TRAINING HUMAN CAPACITY ACROSS THE FIVE ASPECTS
Formation within 5aspects™ is oriented toward the gradual cultivation of human capacity over time.
This includes learning how to sense and regulate experience, reflect with clarity, relate with integrity, lead oneself, and engage intimacy and aliveness with presence and care.
This section introduces the learning and training landscape within 5aspects—from introductory to advanced, personal to professional—grounded in a wholeness-based approach that is experiential, relational, and developmentally attuned.
Some offerings are open and exploratory.
Others invite deeper commitment and long-term formation.
All are designed to meet you where you are—and to grow with you.
5aspects Lens
Open, Ongoing & Free
The 5aspects Lens is a gentle entry into our way of learning. Offered as a live, bi-weekly space, it introduces core perspectives across the Five Aspects while conveying the clarity and depth of the work.
Sessions are primarily teaching-based, with optional reflection and shared inquiry—supporting understanding, and can be attended flexibly.
Held regularly and open to all, the 5aspects Lens offers:
· A felt sense of the 5aspects framework
· Learning grounded in lived examples
· An easy way to stay connected to the work over time
Meet Your Five Aspects Course
5-Week Guided Course, Experiential, Entry-Level
This foundational course offers a structured yet accessible introduction to the Five Aspects—Being, Mind, Heart, Body, and Sexuality.
Across five weeks, participants explore how to:
· Meet each aspect as it already lives in them
· Develop basic literacy across all five domains
· Experience how healing, growth, and celebration move across the Five Aspects
· Build trust in direct experience as a primary reference
In Their Words
“Heath is a wonderful facilitator of safe, healing spaces.”
Actor, Ireland
Group Sessions
“Heath’s compassionate and inclusive presence can melt shame and spark self-acceptance, authenticity, and joy in participants.”
Counselor-Coach & Trainer, Netherlands
Professional Colleague
“Heath is a masterful therapist, coach, and mentor. His teaching changed me more in two weeks than any other training in my life.”
Visionary Entrepreneur, Switzerland
One-to-One Sessions
Personal and Professional Formation
The training pathways within 5aspects support both deep personal formation and the gradual development of professional capacity over time.
All trainings are long-form, cohort-based experiences for those drawn to sustained learning, embodiment, and integration across the Five Aspects—Being, Mind, Heart, Body, and Sexuality.
Whether entered for personal development or professional application, this work cultivates reliable presence, clarity, and integrity—first within oneself, and then in relationship with others.
For Personal Development
Establishing Your Own Capacities in Life
Personal trainings are designed for those who wish to engage their own healing, growth, and integration in a sustained and comprehensive way.
These pathways support the development of core human capacities—nervous-system resilience, psychological clarity, emotional range, embodied coherence, relational depth, and intimacy with aliveness.
Over time, they establish the inner foundations that support both a fuller life and any later professional application of the work.
For Professional Application
Developing the Art of Facilitating Others
Professional trainings are for those who feel called to bring this work into one-to-one, relational, group, or leadership contexts.
Building upon established personal foundations, these pathways cultivate refined presence, discernment, and ethical responsibility across all Five Aspects—Being, Mind, Heart, Body, and Sexuality.
The professional formation within 5aspects unfolds organically, as capacity, orientation, and readiness emerge through the broader training journey.
Your Path Forward
Begin where your curiosity naturally leads.
Growth often unfolds most naturally when it’s met this way.
Whether you’re exploring an open learning space, a short course, or a long-term training,
development within 5aspects unfolds as a living process of formation.
It supports depth, integrity, and real integration over time.
If you’d like support orienting within the training pathways, we’re happy to meet you.