Meet Your Five Aspects Course

A FIVE-WEEK GUIDED INTRODUCTION TO EMBODIED WHOLENESS

This five-week course offers a clear, experiential entry into the 5aspects™ approach—designed to be engaging, grounded, and easy to integrate into daily life. Each week introduces one of the Five Aspects—Being, Mind, Heart, Body, and Sexuality—as a living dimension of experience. Short video teachings are paired with a live group session, creating a steady rhythm of learning, reflection, and shared exploration.

No prior experience is required.

This is a focused, coherent way to orient yourself within the work, feel how the Five Aspects already live in you, and open genuine movement toward healing, growth, and greater aliveness.

What This Course Gives You

This course is designed to be practical, orienting, and immediately usable.
In five weeks, you won’t just learn about the Five Aspects—you’ll gain lived reference points you can continue drawing on long after the course ends.

You’ll leave with:

✔ A clear, coherent orientation to the Five Aspects framework
✔ Deeper self-understanding across instincts, personality, and embodiment
✔ An expanded capacity for pleasure, enjoyment, and embodied aliveness
✔ Greater steadiness and presence in the face of stress, uncertainty, and challenge
✔ More ease and honesty in relationships
✔ Clearer discernment around boundaries, decisions, and direction
✔ A more self-honoring relationship to intimacy and preferences
✔ A shared language that continues to support growth beyond the course

Human development is often approached in fragments—mind here, body there, relationships somewhere else.

This course exists to restore coherence.
So the different parts of you aren’t competing for the steering wheel—and your life begins to organize from the inside out.

You leave with more steadiness in yourself—and more freedom in how you meet the world. Over time, these capacities compound—supporting deeper inquiry, clearer choice points, and more integrated engagement with life as it unfolds.

What You’ll Explore

Over five weeks, you’ll explore each of the Five Aspects as a lived dimension of your own experience—one per week—following the natural unfolding of the work.

Week 1: BEING
—a felt sense of coming home to yourself, cultivating presence and inner orientation
Week 2: MIND
—relief and clarity in understanding how you make sense of experience and understand yourself
Week 3: HEART
—a softening into emotional connection, and strengthening your honest voice in relating
Week 4: BODY
—a taste of purpose, grounded in follow-through, direction, and embodied action
Week 5: SEXUALITY
—a felt current of intimacy, desire, and sensual aliveness

Along the way, you’ll be gently introduced to the three developmental cycles that inform all 5aspects work: Heal, Grow, Celebrate

These are living movements you’ll begin to recognize as they show up across your own experience. Over time, that recognition often brings a deeper sense of trust, orientation, and empowerment in the face of change.

How the Course Works

The course unfolds over five weeks, combining self-paced material with live group engagement. Through direct, lived exploration, you begin to notice how your Five Aspects are already shaping your experience—and how bringing them into relationship supports greater clarity, resilience, and agency.

Each week includes:
· a short orientation to the aspect
· guided reflections or practices to explore during the week
· gentle invitations to notice how the aspect shows up in daily life

At the end of each week, we meet live for a 90-minute group session:
· offering reflection and integration
· ⁠shared inquiry and questions
· orientation that weaves together healing, growth, and celebration
The tone is supportive, spacious, and developmentally attuned.

Course Details at a Glance

Duration: 5 weeks
Level: Entry-level · No prerequisites
Format: Self-paced weekly material + live group sessions
Live Sessions: 90 minutes (online), typically held on Sundays
Time Zone: Designed to be accessible across Europe, the U.S., and neighboring regions
Tuition: € 250
Next Cohort: Opening Autumn 2026
Exact dates and session times are shared with each cohort.

What’s Included:
· Weekly short video teachings you can integrate at your own pace
· Direct contact with Heath in a guided, relational learning space
· A certificate of completion from the 5aspects Institute
· Priority access and a tuition credit toward future 5aspects trainings, with details shared during the course.

Who This Course Is For

This course may be a good fit if you:

✔ are curious about holistic human development
✔ want a grounded introduction to the Five Aspects
✔ ⁠appreciate experiential learning over theory alone
✔ seek integration without pressure to “do it right”
✔ are drawn to a trauma-sensitive approach grounded in wholeness
✔ are curious whether deeper or longer-term exploration might be right for you

It is equally welcome for newcomers and for those already familiar with parts of the work.

How It Fits the Larger Path

This course is designed as a meaningful point of entry within the broader 5aspects ecosystem—without requiring any commitment beyond the five weeks.

Meet Your Five Aspects is:

✔ ⁠an intentional personal growth experience
✔ more structured than a Wisdom Circle
✔ less intensive than long-form training
✔ an ideal bridge between curiosity and commitment

Some participants go on to:

✔ continue with Wisdom Circles
✔ explore the Wisdom Circle Library
✔ inquire about the 5aspects Training

Others simply take the course as a complete, contained experience.
Participants who complete the course are welcome to join future cohorts again at no additional cost, allowing the material to be revisited and integrated over time.