Personal Trainings
DEEPENING YOUR LIFE THROUGH THE FIVE ASPECTS
Personal Trainings within 5aspects are long-form, cohort-based journeys for those drawn to sustained healing, growth, and integration in their own lives.
These trainings are grounded in an ontological understanding of wholeness and a trauma-sensitive approach that begins with what is already working. Rather than focusing on fixing what is broken, we start by strengthening presence, safety, pleasure, and resilience—so that challenge, repair, and growth can be met with greater balance and choice over time.
Whether engaged for personal wellbeing alone or as preparation for later professional work, Personal Trainings cultivate reliable presence, clarity, and integrity as lived capacities.
How Personal Formation Unfolds
Personal formation moves sequentially through the Five Aspects—Being, Mind, Heart, Body, and Sexuality—with each aspect offered as its own complete training.
Each training provides a spacious container for:
· embodied learning
· relational reflection
· real-life integration
· consolidation between phases
Participants may engage with a single aspect or continue through the full personal formation journey over time.
Foundational Personal Trainings
The personal formation journey begins with Being, where self-awareness and nervous-system stability are established, and continues with Mind, where self-reflection, instinctual clarity, and meaning-making are refined.
Together, they form the physiological and psychological foundations for all later work.
Personal BEING Training
Full-Spectrum Emergent Wholeness™—a restorative immersion supporting nervous-system regulation, lived stability, and deep integration across the full range of human experience.
Explore Personal Being (soon)
Personal MIND Training
An exploration of instinct, resilience and transpersonal development through the Integrative Human Enneagram™, supporting psychological clarity within a whole-person unfolding.
Explore Personal Mind (soon)
In Their Words
“If we only watched this demonstration for three years, it would be a full training.”
Family Constellations Expert & NeuroSystemics Mentor, Turkey
Professional Colleague
“Being with Heath as a co-facilitator is pure enjoyment. He is there, no matter what. His empathetic presence makes me continually willing to learn more about how to be human together.”
CranioSacral Therapist & NeuroSystemics Mentor, Switzerland
Professional Colleague
“When I work with Heath, I feel there is no conflict that could arise in a group that we wouldn’t be able to meet and foster toward resolution.”
Founder & Director, Voice, Acting & Empowerment Studio, Ireland
Professional Colleague
Advanced Personal Formation
Heart, Body, Sexuality
These trainings open through progression, following the completion of foundational cohorts.
They are available to participants who wish to continue their personal formation into deeper relational, embodied, and integrative domains—extending and enriching the foundations established in Being and Mind as new dimensions of experience are explored.
Training Format & Rhythm
Personal Trainings are designed to balance depth with integration, allowing real change to unfold within the context of everyday life. Each Personal Training is a nine-month, cohort-based journey, offering a complete exploration of one Aspect through its full cycles of healing, growth, and integration.
While each Aspect has its own emphasis, participants can expect:
✔ a long-form, nine-month cohort container
✔ periodic live weekend intensives, designed to be compatible with work and family life
✔ spacious integration periods between intensives
✔ mentoring and guided reflection
✔ practices and recorded material that support ongoing embodiment
✔ Trainings are typically scheduled to be accessible across Europe, the U.S., and neighboring regions.
The emphasis is not intensity, but continuity—supporting sustainable transformation over time.
Is This Path for You?
Personal Trainings are for those who:
· feel drawn to sustained inner work rather than quick fixes
· value embodied experience over purely cognitive insight
· want to build resilience, range, and coherence over time
· are curious about wholeness as something lived, not idealized
No prior experience is required. Entry begins where you are.
5aspects trainings unfold through long-term formation. New cohorts and advanced pathways open as prior foundations complete.