Meet Your Five Aspects Retreat
Among the Hills of Tuscany
Set in the Tuscan countryside, this intimate retreat offers a spacious, relational immersion into the 5aspects work—held within a warm, trauma-sensitive group container. The retreat unfolds responsively, integrating embodied inquiry, group process, and reflective practice. It’s designed to support presence, connection, and clarity through lived experience—guided, grounded, and deeply human.
Set among rolling hills, olive groves, and open skies, this seven-day retreat invites you into a lived encounter with your full humanity—held within the natural rhythm, beauty, and warmth of the Tuscan landscape.
Tuscany offers something quietly powerful:
time that slows, senses that soften, and an environment that supports presence without demand. Here, growth doesn’t require intensity. It unfolds through contact—with land, with others, and with yourself.
This retreat is a relational immersion into the Five Aspects—Being, Mind, Heart, Body, and Sexuality—experienced as lived dimensions of everyday life. The retreat unfolds responsively. Each day is devoted to one Aspect, explored through embodied inquiry, guided reflection, group process, and integration practices designed to meet you where you are.
You can expect:
✔ a spacious, trauma-sensitive group container
✔ time for stillness, movement, and shared presence
✔ practices that support clarity without pressure
✔ relational exploration grounded in safety and consent
✔ integration woven into daily rhythms, not added on top
The Tuscan setting becomes an ally in the work—supporting digestion, rest, contact, and a renewed relationship with pleasure, meaning, and aliveness. This retreat is an invitation to meet yourself more fully—and to let growth arise from lived reality rather than effort or striving.
This retreat is especially suited for those who have completed (or are completing) the Meet Your Five Aspects course and wish to deepen their understanding through direct, embodied experience.
Guided by Heath and Grace, this immersion offers a warm, grounded entry into the 5aspects work—human-scaled, relational, and deeply nourishing.